Runners often find themselves traveling the same running routes over and over again, so why not map a new route? A different path can spice up the routine with more exotic scenery, more (or fewer) hills, and diverse running surfaces.
Explore State Parks
State park and recreation areas often have multiple trails cleared for hikers and mountain bikers. Don’t be afraid to head out on a dirt trail and experience something new! The park office should be able to supply a trail map and advice as to which trails are suited to novice trail runners. Trails provide a softer running surface than city streets, but come with their own challenges. Be prepared for the differences between running on trails and running on asphalt, but don’t be afraid to give it a try. Nature trails allow runners to enjoy beautiful scenery while also experiencing a variety of elevation and surface changes.
Check Paths Near Attractions
Often a running route can be found by surveying the areas around historic sites, museums, or major attractions. Local museums may have a nature trail as a part of its exhibits, or there could be a walking path along a river that runs through the downtown area. The regional visitors’ bureau may be able to provide information on paved walking/riding/biking paths near its tourist attractions. When traveling, plan a run to pass by area monuments or to run alongside portions of Route 66, the Oregon Trail, or the Trail of Tears.
Ask at the Local Running Store
The best resource for any runner is the local running store. The store owner and employees will have favorite routes mapped out, beginning from a variety of areas around town and covering a range of distances. In addition, local running groups may have set times that certain routes are run in a group run setting. The local running store should have that information or, at the very least, be able to provide current contact information for the running group.
Check the Web
U.S. Track and Field provides a searchable database of running routes provided by area runners. Type in the city and state, and the site will provide a list of running routes following a variety of paths and originating at different points around the region. Click on a link, and information on distance and the route itself will appear, as will a Google map of the suggested running area.
A new running route can spice up a boring workout routine. Get out there and find another path!
Dianna Brodine - Dianna is a professional writer and editor with more than 15 years of experience in the publishing, marketing, fundraising, and insurance ...
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